Which channels drive revenue? What is the spend, CAC, and AOV for each?
What does the repeat curve look like? How does LTV build over time?
What are the actual cost inputs (ingredients, packaging, freight) that drive gross margin?
How does the team scale? Where is the operating leverage?
The point: A polished model that can't answer "what happens if CAC rises 20%?" or "what does the P&L look like if retention drops 5pts?" isn't a projection — it's a guess with formatting. The following tabs show what grounded assumptions look like.
| Trailing | Year 1 | Year 2 | Year 3 | |
|---|---|---|---|---|
| Revenue | ||||
| New Customer Revenue | $1,470k | $2,880k | $4,680k | $7,200k |
| Repeat Customer Revenue | $630k | $1,440k | $2,920k | $7,010k |
| Total Revenue | $2,100k | $4,320k | $7,600k | $14,210k |
| Repeat % of Revenue | 30% | 33% | 38% | 49% |
| Cost of Goods Sold | ||||
| Ingredients / Raw Materials | ($336k) | ($648k) | ($1,064k) | ($1,847k) |
| Packaging | ($168k) | ($324k) | ($532k) | ($924k) |
| Fulfillment & 3PL | ($147k) | ($285k) | ($494k) | ($852k) |
| Shipping & Freight | ($231k) | ($432k) | ($684k) | ($1,136k) |
| Gross Profit | $1,218k | $2,631k | $4,826k | $9,451k |
| Gross Margin | 58% | 61% | 64% | 67% |
| Marketing & Customer Acquisition | ||||
| Paid Social | ($525k) | ($960k) | ($1,440k) | ($2,160k) |
| Paid Search | ($147k) | ($288k) | ($380k) | ($568k) |
| Wholesale / Trade | ($63k) | ($173k) | ($304k) | ($497k) |
| Retention (Email/SMS) | ($42k) | ($86k) | ($152k) | ($284k) |
| Contribution Profit | $441k | $1,124k | $2,550k | $5,942k |
| Contribution Margin | 21% | 26% | 34% | 42% |
| Operating Expenses | ||||
| Payroll (see team plan) | ($480k) | ($780k) | ($1,200k) | ($1,680k) |
| G&A / Software / Insurance | ($120k) | ($180k) | ($240k) | ($300k) |
| R&D / Product Development | ($60k) | ($100k) | ($140k) | ($180k) |
| EBITDA | ($219k) | $64k | $970k | $3,782k |
| EBITDA Margin | -10% | 1% | 13% | 27% |
| Year 1 | Year 2 | Year 3 | |
|---|---|---|---|
| Revenue Growth | |||
| MoM Revenue Growth | 8% | 6% | 5% |
| Gross Margin | |||
| COGS (% of Revenue) | 40% | 38% | 35% |
| Gross Margin | 60% | 62% | 65% |
| Marketing | |||
| Marketing Spend (% of Revenue) | 35% | 30% | 25% |
| Operating Expenses | |||
| Payroll (% of Revenue) | 18% | 16% | 12% |
| G&A (% of Revenue) | 7% | 5% | 3% |
These assumptions are a fine starting point. But they don't answer the operating questions.
The point: A model that can't answer "what happens if CAC rises 20%?" or "what does the P&L look like if retention drops 5 points?" isn't a projection — it's a guess with formatting.
| Y1 Q1 | Y1 Q2 | Y1 Q3 | Y1 Q4 | Y2 Q1 | Y2 Q2 | Y2 Q3 | Y2 Q4 | Y3 Q1 | Y3 Q2 | Y3 Q3 | Y3 Q4 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Revenue | ||||||||||||
| New Customer Rev | $600 | $670 | $750 | $860 | $980 | $1,100 | $1,200 | $1,400 | $1,500 | $1,700 | $1,900 | $2,100 |
| Repeat Revenue | $240 | $310 | $400 | $490 | $560 | $650 | $780 | $930 | $1,200 | $1,560 | $1,950 | $2,300 |
| Total Revenue | $840 | $980 | $1,150 | $1,350 | $1,540 | $1,750 | $1,980 | $2,330 | $2,700 | $3,260 | $3,850 | $4,400 |
| Repeat Mix | 29% | 32% | 35% | 36% | 36% | 37% | 39% | 40% | 44% | 48% | 51% | 52% |
| Gross Profit | ||||||||||||
| Gross Profit | $512 | $608 | $725 | $864 | $1,001 | $1,155 | $1,307 | $1,536 | $1,809 | $2,218 | $2,618 | $2,992 |
| Gross Margin | 61% | 62% | 63% | 64% | 65% | 66% | 66% | 66% | 67% | 68% | 68% | 68% |
| Marketing Spend | ||||||||||||
| Paid Social | ($200) | ($220) | ($250) | ($290) | ($310) | ($340) | ($370) | ($420) | ($460) | ($510) | ($560) | ($630) |
| Paid Search | ($60) | ($65) | ($75) | ($88) | ($85) | ($90) | ($95) | ($110) | ($120) | ($135) | ($148) | ($165) |
| Wholesale / Trade + Retention | ($54) | ($60) | ($68) | ($77) | ($90) | ($100) | ($120) | ($146) | ($160) | ($180) | ($205) | ($236) |
| Total Marketing | ($314) | ($345) | ($393) | ($455) | ($485) | ($530) | ($585) | ($676) | ($740) | ($825) | ($913) | ($1,031) |
| Contribution & Operating | ||||||||||||
| Contribution Profit | $198 | $263 | $332 | $409 | $516 | $625 | $722 | $860 | $1,069 | $1,393 | $1,705 | $1,961 |
| Contribution Margin | 24% | 27% | 29% | 30% | 34% | 36% | 36% | 37% | 40% | 43% | 44% | 45% |
| Payroll | ($180) | ($190) | ($200) | ($210) | ($270) | ($290) | ($310) | ($330) | ($380) | ($400) | ($430) | ($470) |
| G&A + R&D | ($65) | ($68) | ($68) | ($79) | ($85) | ($90) | ($95) | ($110) | ($110) | ($115) | ($120) | ($135) |
| EBITDA | ($47) | $5 | $64 | $120 | $161 | $245 | $317 | $420 | $579 | $878 | $1,155 | $1,356 |
| EBITDA Margin | -6% | 1% | 6% | 9% | 10% | 14% | 16% | 18% | 21% | 27% | 30% | 31% |
| Unit Economics | ||||||||||||
| Blended CAC | $42 | $41 | $39 | $38 | $37 | $36 | $36 | $35 | $35 | $34 | $34 | $33 |
| AOV | $75 | $76 | $76 | $77 | $77 | $78 | $78 | $79 | $79 | $80 | $80 | $81 |
| LTV:CAC (12-mo) | 2.8x | 2.9x | 3.0x | 3.1x | 3.2x | 3.2x | 3.3x | 3.4x | 3.5x | 3.5x | 3.6x | 3.7x |
| Headcount | 7 | 7 | 8 | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 14 | 15 |